These sweet and creamy pumpkin pie overnight oats capture all the cozy fall flavors you love and come together in about five minutes—perfect for busy mornings or meal prep.
Overnight oats are one of my favorite make-ahead breakfasts. They require minimal effort, are endlessly customizable, and are an excellent way to add seasonal ingredients—like pumpkin and warm spices—to your morning routine.
If you enjoyed this recipe be sure to try my Apple Cinnamon Oatmeal next!
Reasons You’ll Love This Recipe
- Vegan: This version is dairy-free and plant-based, using non-dairy milk and yogurt to keep the oats creamy without animal products.
- Gluten-free friendly: Made with rolled oats and pumpkin, this recipe is naturally gluten-free when you use certified gluten-free oats and other labeled ingredients.
- Quick & easy: With simple pantry staples and just five minutes of hands-on time, it’s a fast breakfast or snack solution.
- Great for meal prep: These oats hold up well in the fridge for several days, making them convenient for busy weeks.
Ingredient Notes
This pumpkin pie overnight oats recipe uses simple, pantry-friendly ingredients designed to create a thick, creamy texture with warm spice notes:
Pumpkin puree: Use pure pumpkin puree—homemade or canned—but not pumpkin pie filling, which contains added sugar and spices.
Oats: Old-fashioned or rolled oats are ideal because they absorb liquid well and maintain a pleasant texture overnight.
Yogurt: A plant-based vanilla yogurt adds creaminess and a touch of sweetness. Coconut, almond, or oat-based yogurts all work well.
Spices: Premade pumpkin pie spice is convenient, but you can blend your own with cinnamon, ginger, nutmeg, allspice, and cloves.
See the recipe card below for exact ingredient amounts and full nutrition information.
Substitutions & Additions
Swap the plant milk: Oat milk is my go-to, but almond, soy, or coconut milk are fine alternatives depending on flavor and texture preferences.
Change the sweetener: Brown sugar gives a warm flavor, but maple syrup, agave, or coconut sugar are excellent swaps. Adjust sweetness to taste.
Skip the yogurt: If you prefer not to use yogurt, add a little extra pumpkin puree or a splash more plant milk to maintain creaminess.
For extra texture or nutrition, try toppings like granola, chopped nuts, hemp seeds, or fresh fruit.
Step-by-Step Instructions
These pumpkin pie overnight oats are straightforward to prepare—no cooking required.
Step 1: In a jar or container, combine the oats, oat milk, pumpkin puree, chia seeds, vanilla yogurt, brown sugar, and pumpkin pie spice. Stir until evenly combined.
Step 2: Let the mixture sit 2–3 minutes, then stir again to break up any clumps. This helps the oats and chia seeds absorb liquid more evenly and prevents uneven texture.
Step 3: Cover and refrigerate for at least one hour, or overnight, until the oats have thickened and the flavors have melded.
Step 4: Stir before serving and add any toppings you like.
Expert Tips
- Stir twice: Stirring once when you mix and again a couple minutes later prevents chia seeds and oats from clumping and ensures even absorption.
- Measure for consistency: Using measuring spoons and cups keeps the texture reliable, especially when making multiple jars for meal prep.
Frequently Asked Questions
Overnight oats are typically eaten cold straight from the refrigerator, but you can warm them briefly in the microwave or on the stovetop if you prefer a heated breakfast.
A balance of sweetener and spices elevates the flavor. In this recipe, pumpkin puree, pumpkin pie spice, vanilla yogurt, and a touch of brown sugar combine to create a rich, balanced taste.
Stored in a closed container, these oats keep well for up to four days in the refrigerator.
Steel cut oats are not recommended for this no-cook overnight method because they have a much firmer texture and need longer cooking or soaking time to soften.
Serving Recommendations
Toppings transform these pumpkin overnight oats into a satisfying bowl. Try any of the following combinations:
- Crunchy granola
- Fresh sliced fruit (banana, apple, or pear)
- Dried fruit like raisins or chopped dates
- Hemp seeds or chia seeds for extra nutrition
- Chopped nuts such as walnuts or pecans
- A sprinkle of cinnamon
- An extra dollop of yogurt or a spoonful of whipped cream for indulgence
More Oatmeal Recipes You’ll Love
-
Overnight Oats with Frozen Fruit -
Apple Cinnamon Oatmeal
-
Cinnamon Roll Overnight Oats
-
Raspberry Oatmeal
If you loved this recipe, please consider leaving a star rating or a comment below — I always enjoy your feedback!
Pumpkin Pie Overnight Oats
Ingredients
- 1 ¼ cup oats (rolled)
- 1 ¼ cup oat milk (or other plant milk)
- ½ cup pumpkin puree
- 1 tablespoon chia seeds
- ¼ cup vanilla yogurt (plant-based)
- 1 teaspoon brown sugar
- ¼ tsp pumpkin pie spice
Instructions
- Mix all ingredients together in a container until well combined. Wait 2–3 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least one hour, or overnight, until the oats have thickened.
- Stir before serving and add desired toppings.
Notes
These overnight oats will keep up to four days in the refrigerator when stored in a sealed container. This recipe yields two large servings or four smaller servings.
Nutrition
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